The Complete Kettlebell

EUR 29.49

29,49 €

Überblick

Paul Katami brings his signature Hollywood Kettlebell Workout right to your home.

Kettlebells have been around for centuries and have a proven track record of changing people's bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has created this 3 DVD box set for the beginner to bring you an in-home programme designed specifically to use a moderate weight Kettlebell. Paul's clinics will give you all the basics and teach you about Kettlebell safety.

This 180 minutes of great programming consists of:

Ultimate Kettlebells for Beginners:
- 25 minute tutorial emphasising correct technique
- 25 minute easy-to-learn drills and combinations
- 25 minute Kettlebell Kore workout
Kettlebell Drills:
- 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells
- 35 minute Kettlebell Drills Workout
- 15 minute Kettlebell Kore Drills with specific core exercises
Kettlebell Combos:
- 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells
- 40 Minute kettlebell workouts using combinations
- 15 minute Kettlebell Kore challenge

Produktdetails

The Complete Kettlebell

EUR 29.49

29,49 €

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Item limited to max quantity of 5000

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