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Keeping Fit In The 50s Strength
17,99 €
Muscle is the body’s natural heating system.
Regular strength training revs up your
metabolism and helps protect against the
bone loss that naturally occurs in your 50s.
This fact-filled strength guide and workout is
uniquely designed to address your changing
body’s needs and to inspire you to get in the
best shape of your life.
A complete strength workout and much more!
Insights into the importance of strength
training in your 50s
Exercise tips for achieving maximum results
40-minute routine, including abdominal
section
Advanced exercises
Keeping Fit Fundamentals: Q&A session with
medical experts Lisa Callahan, M.D., author
of The Fitness Factor; and Lillie Shockney,
R.N., author of Breast Cancer Survivors’ Club.
- E
- English
- 1
- 2
Keeping Fit In The 50s Strength
17,99 €
Ausverkauft
Lieferung & Rücksendungen
Muscle is the body’s natural heating system.
Regular strength training revs up your
metabolism and helps protect against the
bone loss that naturally occurs in your 50s.
This fact-filled strength guide and workout is
uniquely designed to address your changing
body’s needs and to inspire you to get in the
best shape of your life.
A complete strength workout and much more!
Insights into the importance of strength
training in your 50s
Exercise tips for achieving maximum results
40-minute routine, including abdominal
section
Advanced exercises
Keeping Fit Fundamentals: Q&A session with
medical experts Lisa Callahan, M.D., author
of The Fitness Factor; and Lillie Shockney,
R.N., author of Breast Cancer Survivors’ Club.
- E
- English
- 1
- 2
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